UPCOMING DOUBLE RAINBOW EVENTS

and check out our "Double Rainbow Ranch" Facebook Group!

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Saturday, Dec 16,   2 - 4pm

Find Your Drum Voice
Drum Class/Rhythm Circle
Double Rainbow Ranch, 6541 N 63rd St, Niwot, CO 80503 

Join Stephanie Kusmer & Matt Farrow of Earth Rhythms Healing for a collaborative community drum class/rhythm circle

 The first hour we will lead the circle in some fun group drumming exercises as well as teach a specific West-African rhythm. The second hour we will guide the group through a rhythmic experience while helping you feel comfortable speaking out on your drum. We will also explore ideas on how drumming is healing and why drumming with good intention is so important. 

 All levels are welcome. Please bring your hand drum (we will be focusing on the West Arfican instruments djembe and dun duns) but other hand drums are welcome.

 $15 suggested class price /  Sliding Scale: $10 - $25

 We look forward to drumming with you!

 Stephanie Kusmer  www.earthrhythmshealing.com

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Fri Dec 15,  7pm - 9pm
New Moon Candlelit Yin Yoga 
with Tibetan Bowls

Please join us honouring the new moon at our next yin and bowls Friday eve event in our newly renovated studio!  

Yin yoga is a deeply relaxing, often challenging practice and in our often chaotic and busy times this practice innvites us to drop in to the stillness of yin while immersed in the healing vibrations of the Tibetan Bowls and Flutes.

A Yin practice embodies a quiet and inner focus in our modern chaotic world. Through the practice of stillness and staying for a while, it offers deeper access into the body targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints. These are areas of the body often not reached with a typical yang style of yoga practice or a fitness workout.

Most poses are on the floor and held for 3-5 minutes or more.
While your body connects into the yin asanas, RadianceMatrix will playTibetan Healing Bowls, and meditative flute music and Tibetan throat singing to deepen the bliss. The bowls, flutes and chanting create a deeply meditative atmosphere, inviting in the stillness of body and mind, that place where we have the opportunity to tap into our clarity, intuition and peace of mind.

Tea, chocolate delights and fruit served afterwards to bring us back to earth.

This monthly class is great for long time yogis, those somewhat newer to the journey, athletes and those seeking to relax and unwind and tap into deeper spaces within. Some yoga experience is expected.

Tickets can be purchased via www.63rdStreetYoga.com. We have limited room - 15 spaces. Our Yin offerings have become a favourite here at the studio, we hope you will join us.
Namaste,  Kerry and Paul


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Thu Dec 21, 2017    7:30 pm
Winter Solstice
 ~Deep Peace~
Sound Temple
A Sonic Meditation to find Light in the Dark
With Paul Temple’s RadianceMatrix
Tibetan Bowls, Flutes & Mantras
SPECIAL GUEST:  Gentle Thunder

On the longest night of the year, when the veils are thin, we gather to find seeds of light in ourselves so we may help bring peace to our hearts and our planet.  This gathering will be a journey into darkness that we may find our light and service to the world.

 Includes:

-      Singing together
-      Tibetan Bowls by RadianceMatrix
-      Guided meditation by Kerry Temple-Wood
-      Participative Solstice ceremony
-      Tea, chocolate and other goodies afterward

Please arrive by 7:30, when the doors will close
TICKETS - $15 adv // $20 door
Adv Tix:  
https://tickets.brightstarevents.com/event/winter-solstice-17

6541 N63rd St, Niwot, CO 80503       www.DoubleRainbowRanch.com

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ONGOING CLASSES

63rd Street Yoga Studio
Inner Flow Yoga with Kerry Temple-Wood, CYI


 
Tues ~ 9 - 11am
Women's Sanctuary: Menopause, Mid life & Beyond

 *Wed ~ 9 - 10:30am
Wisdom Yoga: Mindful embodied practice

 Fri ~ 10 - 11:30 am
Women's Sanctuary: Strength & Softness

 *Sat ~ 9:00 - 10:30am
Wisdom Yoga: Mindful embodied practice

Kerry provides a true moment of sanity in a world that pulls us in so many directions-an opportunity is shared to focus,  balance,  center and quiet our minds, our spirit and  calm the soul.  ~ M. McSweeney

Mixed level classes – All are welcome  
303-818-0519        www.63rdstreetyoga.com

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DIRECTIONS TO THE DOUBLE RAINBOW RANCH,
6541 N 63rd St,  Niwot, CO 80503
From Boulder, take the
Diagonal Hwy NE towards Niwot.  At the lights at 63rd Street (near Gunbarrel), go left (North). We are 1.25 miles up on the left side. An old farm with red fences: look for the rainbow flag.  303-516-1004

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