UPCOMING DOUBLE RAINBOW EVENTS

and check out our "Double Rainbow Ranch" Facebook Group!

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Sat Sept 15th,  3-5pm,  $20

Women's Yoga Essentials
for Navigating Midlife 

Navigating change with ease, self care and rejuvenation. 
Learn the 7 to 10 essential restorative poses to stabilize your mood, ease hot flashes, help with sleep and reduce fatigue. Be supported. Connect with others in midlife. It's always a good time for self care wisdom!

We've room for 12 women - hope to see you there!

tickets $20 at:  https://www.eventbrite.com/e/womens-yoga-essentials-for-navigating-midlife-tickets-49619296652

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Thu Sep 20,  8:00 pm
Vibra Sound Ceremony Vibrational Healing Tools from Peru 
At Double Rainbow Ranch, 6541 N63rd St, Niwot, 80503

Maria Toloza and Nicholas Nunes, from Peru, and make extraordinary, high quality vibrational healing tools from quartz crystal, including didgeridoos, tuning forks, Indian flutes and harps. You can experience the amazing power of these instruments, and learn about the “FeelinField Method” of working with them, in this Sound Healing Ceremony.   The FeelinField Method* integrates the sacred elements of color, sound, quartz, water and aroma into tools that create high vibrational healing.

Price:  $20 door
C
rystal flute video: https://www.youtube.com/watch?v=K5071U3-tyI&feature=youtu.be

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Fri  Sep 21,   7pm – 9:30pm
Equinox Yin Yoga & Tibetan Bowls
with Kerry Temple-Wood & Paul Temple

At  63rd Street Yoga // Double Rainbow Ranch, 6541 N63rd St, Niwot, CO

Welcome! Offering again our unique and sweet yin and bowls to honour Equinox and the change of seasons! 

Yin yoga is a deeply relaxing, often challenging practice and in our often chaotic and busy times this practice opens a place to drop in to the stillness of yin yoga while immersed in the healing vibrations of the Tibetan Bowls and Flutes.

Yin yoga embodies the original intentions of more ancient forms of yoga. This practice offers deeper access to the body targeting our connective tissues, fascia and ligaments with the aim o
f lubricating and protecting our joints. These are areas of the body often not reached with a typical yang style of yoga practice or a fitness workout.

Most poses are on the floor and held for 3-5 minutes or more.

 While your body connects into the yin asanas, Paul Temple will play the Tibetan Healing Bowls, meditative flute music and Tibetan throat singing to deepen the bliss. The bowls, flutes and chanting create a deeply meditative atmosphere, inviting in the stillness of body and mind, that place where we have the opportunity to tap into our clarity, intuition and peace of mind.

 Tea, chocolate delights and fruit served afterwards to bring us back to earth.

This monthly class is great for long time yogis, those somewhat newer to the journey, athletes and those seeking to relax and unwind and tap into deeper spaces within.
Some yoga experience is expected.

Tickets can be purchased via the link below. We have limited room - 15 spaces. Our Yin offerings have become a favourite here at the studio, we hope you will join us.
Namaste

~I wow! I needed THIS!!!
~I feel calmer and clearer
~such a great way to end my work day!

Limited capacity, preregistration required: Cost $25
Ticket Link:  Eventbrite 

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Sunday Nov 4,  10-5pm
One Day  Jade Egg  
Immersion  Workshop!!

 I am so excited to bring tantrika Kim Keller, from Ashland, OR to the studio for a one day Jade Egg immersion workshop. She will be sharing Jade Egg wisdom!

And don't miss one of the introductory talks! Denver, Fort Collins or Boulder.

 Info about Kim's work, videos and descriptions of and tickets to her evening introduction talks and one day event at the studio Sunday Nov. 4th are at this link:  http://kimrosekeller.com/jade-egg/

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ONGOING CLASSES

63rd Street Yoga Studio
Inner Flow Yoga with Kerry Temple-Wood, CYI


 
Tues ~ 9 - 11am
Women's Sanctuary: Menopause, Mid life & Beyond

 *Wed ~ 9 - 10:30am
Wisdom Yoga: Mindful embodied practice

 Fri ~ 10 - 11:30 am
Women's Sanctuary: Strength & Softness

 *Sat ~ 9:00 - 10:30am
Wisdom Yoga: Mindful embodied practice

Kerry provides a true moment of sanity in a world that pulls us in so many directions-an opportunity is shared to focus,  balance,  center and quiet our minds, our spirit and  calm the soul.  ~ M. McSweeney

Mixed level classes – All are welcome  
303-818-0519        www.63rdstreetyoga.com

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DIRECTIONS TO THE DOUBLE RAINBOW RANCH,
6541 N 63rd St,  Niwot, CO 80503
From Boulder, take the
Diagonal Hwy NE towards Niwot.  At the lights at 63rd Street (near Gunbarrel), go left (North). We are 1.25 miles up on the left side. An old farm with red fences: look for the rainbow flag.  303-516-1004

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